In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 7.14 mg of Niacin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese puffs and twists, corn based, baked, low fat

Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.

Water	3 g	3	g	3%
Energy (calorie)	432 kcal	432	kcal
Energy (joule)	1809 kJ	1809	kJ
Protein	8.5 g	8.5	g	8.5%
Total lipid (fat)	12.1 g	12.1	g	12.1%
Ash	4.05 g	4.05	g	4.05%
Carbohydrate, by difference	72.35 g	72.35	g	72.35%
Fiber, total dietary	3.6 g	3.6	g	3.6%
Sugars, total	7.29 g	7.29	g	7.29%
Calcium, Ca	357 mg	357	mg	0.36%
Iron, Fe	1.28 mg	1.28	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	357 mg	357	mg	0.36%
Potassium, K	286 mg	286	mg	0.29%
Sodium, Na	842 mg	842	mg	0.84%
Zinc, Zn	2.14 mg	2.14	mg
Copper, Cu	0.085 mg	0.085	mg
Selenium, Se	9.6 µg	9.6	µg
Vitamin C, total ascorbic acid	21.4 mg	21.4	mg	0.02%
Thiamin	0.54 mg	0.54	mg
Riboflavin	0.61 mg	0.61	mg
Niacin	7.14 mg	7.14	mg	0.01%
Vitamin B-6	0.71 mg	0.71	mg
Folate, total	97 µg	97	µg
Folic acid	0 µg	0	µg
Folate, food	97 µg	97	µg
Folate, DFE	97 µg	97	µg
Choline, total	13.7 mg	13.7	mg	0.01%
Vitamin B-12	2.14 µg	2.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	38 µg	38	µg
Carotene, beta	58 µg	58	µg
Carotene, alpha	30 µg	30	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	250 IU	250	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	643 µg	643	µg
Vitamin E (alpha-tocopherol)	4.25 mg	4.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	2.1 g	2.1	g	2.1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.033	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.652 g	1.652	g	1.65%
18:0 octadecanoic, stearic fatty acid	0.414 g	0.414	g	0.41%
Fatty acids, total monounsaturated	3.5 g	3.5	g	3.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g	0.03%
18:1 undifferentiated	3.475 g	3.475	g	3.48%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	5.74 g	5.74	g	5.74%
18:2 undifferentiated	5.429 g	5.429	g	5.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.314 g	0.314	g	0.31%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	1 mg	1	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese puffs and twists, corn based, baked, low fat